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Heating on, windows shut and a duvet that suddenly feels wrong: November bedrooms can be tricky places to sleep. Here’s a practical, gadget-free reset for temperature, bedding and the wind-down before bed.
Upping your walking is one of the simplest ways to move more, but your feet need a bit of looking after too. Here are the small habits — shoes, socks, blisters, cracked heels and aches — that keep everyday walks comfortable.
Most of us have a friend who answers 'I'm fine' in a tone that suggests otherwise — and most of us let it go, because asking feels awkward. Here's how to start the conversation in a car, over a cuppa or on a walk, plus what to actually say when the answer isn't fine.
When the radiators come on and the windows stay shut, homes can start to feel stuffy and drying. Here are the simple hydration, humidity and ventilation habits worth trying — starting with just one.
A quick audit of your home medicine shelf can save money, reduce clutter and help you avoid doubling up on the same ingredient. Here is what to keep, what to skip, and when a UK pharmacist is the better first stop.